Easy Eats : Meal Occasion : Dinner : Blackened Chicken with Black-Eyed Pea Relish

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Easy Eats > Meal Occasion : Dinner > Blackened Chicken with Black-Eyed Pea Relish

Blackened Chicken with Black-Eyed Pea Relish


Set out a bowl of chopped ripe mango or watermelon and a platter of roasted corn-on-the-cob with garlic butter to complete this easy summer supper.

SERVES:
PREP TIME: Minutes
COOK TIME: Minutes

Ingredients

CHICKEN:
3 to 4 (20 ounces) Gold'n Plump Boneless Skinless Chicken Breasts
1 tablespoon olive oil
2 tablespoons Cajun seasoning

RELISH:
1 can (15 ounces) black-eyed peas, rinsed, drained
2 cups tomato salsa
3 green onions, sliced

Directions

	Step 1: Heat grill to medium heat. Slice chicken in half horizontally into cutlets. Rub with oil and seasoning. Place on grill; cover and cook about 8 minutes, turning once, until no longer pink in center and reaches a temperature of 165F.

	Step 2: Meanwhile, mix all relish ingredients in a saucepan over medium heat; cook and stir until hot. Serve with grilled chicken.

	Substitutions: You may substitute bone-in or boneless thighs for the boneless skinless breasts. Nutritional information may change when substituting your chicken product. If you choose to substitute frozen chicken for this recipe, it's best to thaw before cooking.

Serving Suggestion:

Nutritional Analysis (per serving)
Calories: 295; % Calories from Fat: 18g; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 88mg; Sodium: 1660 mg; Total Carbohydrate: 25g; Dietary Fiber: 6g; Sugars: 5g; Protein: 42g

Recipe Courtesy of Gold'n Plump

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Key Ingredients


	Food Club Extra Virgin Olive Oil $7.79

McCormick Cajun Seasoning
$6.29

Currently Unavailable

Bushs Blackeye Peas
$1.69

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